Best cooling foods for Indian Summer

best cooling foods for indian summer SnackT BUy healthy snacks online in India

So how are you welcoming this summer? With sunscreen lotions, sunglasses and air conditioners? And what about the food?

Yes, the cooling summer food! We all love our summer vacations but we always tend to overlook the summer foods. This results in overindulgence of cold drinks, ice-creams that lead to unnecessary weight gain. Here are some cooling summer food options that will not only keep your body cool but also make sure you don’t lose the essential nutrients and help you stay fresh all day!

Buttermilk

Buttermilk is one of the healthiest foods to have in summer. Plus, it is extremely easy to make. It provides your body with the required probiotics, minerals and vitamins that might be lost due to excessive sweating.

Watermelon

In summer, watermelon can act like internal A/C. Watermelon has more benefits than you can count! Besides being the ultimate provider of water, this fruit has lycopene, which has the property of protecting skin from sun damage. So, simply dig in or enjoy it as a juice, a smoothie or a shake!

Cucumber

Full of fibre, cucumber highly contains hydrating and anti-inflammatory properties. You can easily maintain body heat if you consume it daily. If you are truly desperate for some heat relief, a green juice with lots of cucumber, mint and lemon is a great way to stay hydrated and cool.

Coconut water

Our very own and very humble Nariyal Paani! Coconut water is so rich and full of nutrients, it is perfect for summer as it replenishes all the nutrients your body loses after sweating. Coconut water is also beneficial for post-workout recovery as it contains high levels of electrolytes. So why waste money on those posh sports drinks while you can re-energise your body with coconut water?

Curd

Curd is the lightest and most-effective fuel you can rely on during summer. From moisturizing your skin to keeping acne and blemishes away, curd does it all. Curd is packed with the healthiest bacteria and its probiotic nature improves the immune system. It is also good for any kind of gut issue, from indigestion to bloating. Simply have some curd rice for lunch and dinner in the summer and see how quickly you feel light and healthy!

However, we at SnackT also understand that, eating salads and fruits always is not an option when you are about to surrender to your hunger pangs.

So to satisfy your taste buds while maintaining your health, we have come up varieties of snacks which you can enjoy without being guilty about calories, preservatives and MSG. So go ahead and place your order right now. Happy Snacking. We ship across the India and accept payment by Cash on delivery, PayTm and PayUMoney. If any query, you can write us on anjali@snackt.in or give us a call 7757023606. Also, like our Facebook page and follow us on Instagram for new products and offers. We are always welcome to any suggestions and product recommendations you have! Do help us in providing you better products and get some exciting offers for your contributions.