Sprouts for life

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Sprouts have always been a popular nutritional food for many diet conscious people around the globe. They contain fewer calories compared to other snacks and are excellent sources of vitamins, fiber and minerals. Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw or boiled. When seeds are soaked in […]

Proteins for vegetarians

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Tell someone you are vegetarian, and the first objection you will get is, “But where do you get your protein?” Protein is a key part of healthy diet. They are essential for repairing damaged cells and building new ones. Proteins are essential in the building tissues, muscles and bones, so it’s important to make sure […]

How to reduce carbohydrate (carbs) intake in Indian diet?

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A major portion of Indian diet consists of carbohydrates. Does our body really need as much carbs as we consume?  Are we pushing ourselves towards ailments by eating so much carbs? A balanced diet comprises of three main nutrients- Carbohydrates, Protein and Fat. Many people eliminate carbs completely from their diet thinking if it is […]

5 reasons you must detox!

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Do you feel a bit run-down, achy, and not quite your usual self lately, though you just can’t seem to figure out why? You may even have some annoying little symptoms such as achy joints, brain fog, difficulty losing weight, constipation, smelly breath, unpleasant body odours or acne breakouts- all of which may point to […]