Importance of breakfast is a must topic to ponder upon because breakfast breaks the overnight fasting period and replenishes fresh supply of glucose to keep your energy levels up throughout the day. When you skip breakfast, you are telling your body that food may be hard to come by and that it should conserve energy. Thus, your metabolism slows down and body attempts to store fat.
So we are here to uncover the importance of breakfast!
After fasting all night, a body needs fresh supply of glucose or blood sugar. That’s the brain’s basic fuel. Eating breakfast not only fuels us until lunchtime but also provides brain with the essential energy to function and focus well on tasks throughout the day.
Boosts metabolism rate
After 8-10 hours of fast during the night, your body is starving to core. Feeding it with breakfast increases its metabolism rate. This increased metabolism leads to more calorie burning and better weight management.
Nutrition plays an important role in determining the function of your immune system, and a healthy breakfast can be a significant source of nutrients. It provides all the essential nutrients to the body. Eating breakfast lowers the risk of catching cold and flu.
Eating breakfast reduces your hunger later in the day, which makes it easier to avoid overeating. If you skip breakfast, you are more likely to end up snacking all day which could pile up the unhealthy calories. Stay away from overly-refined snacks with added sugar. If you do feel like snacking, SnackT is just what you need!
Increases your overall well-being
The effect of eating a healthy breakfast is not limited to good health, it goes beyond that. It will help you increase decision-making ability, concentration and will definitely lift up your mood. People who regularly eat breakfast are less likely to get themselves in depression and stress. It also helps you memorize things better.
In a nutshell, breakfast feeds not only the body but the mind as well, which is surely going to make a positive change in your lifestyle.
We at SnackT, are trying to put our foot forward to manage your health. We have varieties of snacks which you can enjoy without being guilty about calories. So go ahead and place your order right now. Happy Snacking. We ship across the India and accept payment by Cash on delivery, PayTm and PayUMoney.
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