Sprouts have always been a popular nutritional food for many diet conscious people around the globe. They contain fewer calories compared to other snacks and are excellent sources of vitamins, fiber and minerals. Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw or boiled. When seeds are soaked in water for a certain period of time, they germinate, causing their outer layers to tear open and allowing a young shoot to blossom.
Sprouting tends to enhance the nutritional value of grains, legumes and beans. They have essential therapeutic benefits and have the ability to protect us from diseases. Sprouts are essential for a healthy body and mind development. They provide antioxidants and increases the activity of chlorophyll which helps in detoxifying your body by boosting the oxygen levels in the body.
Here are 6 reasons to eat more sprouts
There can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your body functions.
Sprouts contain an unusually high content of enzymes. These enzymes help break down the food effectively and enhance the absorption of nutrients by the digestive track. Sprouts also have a lot of dietary fiber which regulates digestion.
Boost to red blood cell count
Sprouts help in boosting blood circulation by maintaining red blood cell count with significant amount of copper and iron. This further helps in supplying oxygen to various organs and cell to optimize their performance.
Vitamin C content
Sprouts contain decent amount of vitamin C, which is proven to promote healthy hair growth. It destroys free radicals in the body which makes the hair weak, brittle and thin. The high amount of vitamins in sprouts stimulate hair follicles and encourage hair growth.
Control premature hair greying
Premature hair greying is caused due to the oxidation of tissues. The potent antioxidants present in the sprouts prevent the corrosion of tissues, reducing the possibility of premature hair greying.
Controlling hypertension is one of the most effective health benefits of sprouts and must be included in the high blood pressure diet. Most of the heart and blood pressure problems are due to excess intake of sodium. Eating sprouts will regulate blood sugar level, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart related problems.
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